Why Dismissing Feelings Signals Emotional Unavailability
The Situation
"He dismisses my feelings and says I'm too sensitive"
The Brutal Truth
He's invalidating your emotions to deflect from his own shortcomings. This response shows he’s uncomfortable with vulnerability and prefers to blame you rather than engage or maturely discuss feelings.
❌ What NOT to Do (Anxious Response)
You might start over-apologizing or downplaying your feelings to avoid conflict, which reinforces the unhealthy dynamic and allows him to continue dismissing you.
💭 Something to Reflect On
What do I really deserve in a relationship, and how can I advocate for my emotions without fear?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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