Guided Meditations
Find support and peace with these guided audio meditations.
Safe Place
Find calm and safety within yourself.
Safe Place
0:00 / 0:00
Sadness
Acknowledge and process feelings of sadness.
Sadness
0:00 / 0:00
Gratitude
Cultivate appreciation for the present moment.
Gratitude
0:00 / 0:00
Breakup
Support for navigating the emotions of a breakup.
Breakup
0:00 / 0:00
Stress
Release tension and find ease.
Stress
0:00 / 0:00