Why Being Called Dramatic for Tracking Symptoms is a Red Flag
The Situation
"He calls me dramatic for tracking symptoms"
The Brutal Truth
This is a classic example of emotional manipulation where he dismisses your valid concerns. By labeling you as dramatic, he’s deflecting responsibility and invalidating your feelings. It’s a tactic meant to control the narrative and undermine your self-worth.
❌ What NOT to Do (Anxious Response)
An anxious person might try to prove they're not dramatic by over-explaining or apologizing for their feelings. This is the wrong move because it reinforces his narrative and undermines your self-worth; you shouldn’t have to justify your needs or emotions.
💭 Something to Reflect On
What boundaries do I need to establish to protect my emotional health in relationships?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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