What to Do When Your Partner Posts Screenshots of Your Fights
The Situation
"She posts screenshots of our fights"
The Brutal Truth
Her posting your fights publicly shows a blatant disregard for your privacy and emotional safety. It's a power play meant to humiliate you and manipulate the narrative, favoring her side while undermining your feelings. This is toxic behavior, plain and simple.
❌ What NOT to Do (Anxious Response)
An anxious person might respond by apologizing profusely or trying to explain themselves, fearing further conflict. This is wrong because it reinforces her toxic behavior and puts your emotional well-being at risk; you shouldn't have to defend or justify your feelings in a healthy relationship.
đź’ Something to Reflect On
How do you currently protect your emotional boundaries in conflicts?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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