Are You Too Sensitive? Understanding Emotional Manipulation in Dating
The Situation
"She said I'm too sensitive when I express my feelings"
The Brutal Truth
Her saying you're 'too sensitive' when expressing feelings means she's dismissing your emotional needs. It's a way to avoid accountability and manipulate you into suppressing your feelings for her comfort.
❌ What NOT to Do (Anxious Response)
An anxious person might downplay their feelings, convince themselves they’re being too much, and brush off their needs to keep the peace. This is wrong because it invalidates their emotions and perpetuates a toxic dynamic.
đź’ Something to Reflect On
What part of you believes expressing your feelings is 'too much' or a burden on someone else?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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Why Changing the Subject Indicates Emotional Unavailability in Dating
Changing the subject when you share your feelings means he's uncomfortable with vulnerability and prioritizes avoidance over connection. This is a clear signal of emotional unavailability, leaving your needs disregarded.
Why Changing the Subject is a Red Flag in Dating
His behavior means he's avoiding emotional intimacy and denying your needs. This suggests either unawareness or a lack of willingness to engage with your feelings, which is a major red flag for healthy communication.
Understanding Emotional Repression in Relationships
When she told him to 'man up,' she dismissed his emotions as weak. He's receiving the message that vulnerability is unacceptable, which is toxic and dehumanizing. Emotions are human; forcing conformity is a huge red flag.