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Is She Keeping You as a Backup While Dating Someone Else?

🚨Red FlagToxicity Score: 7/10
#commitment-issues#situationship#mixed-signals#emotional-unavailability

The Situation

"She keeps me as backup while dating locally"

The Brutal Truth

She sees you as a back-up option while pursuing other interests. This means you’re not her priority, and your emotional investment isn’t reciprocated. You're caught in a situation that’s more about convenience for her than mutual interest.

❌ What NOT to Do (Anxious Response)

An anxious person might overanalyze every message and try harder to win her attention, believing they need to prove their worth. This approach is misguided and reinforces insecurity rather than fostering self-respect and assertiveness.

💭 Something to Reflect On

What part of you is willing to accept being a backup, and how can you honor your needs for consistent, genuine connection?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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