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Why Feeling Taken for Granted in a Relationship is Damaging

🚩Yellow FlagToxicity Score: 6/10
#red-flags#commitment-issues#emotional-unavailability#boundaries

The Situation

"She takes me for granted and doesn't appreciate what I do"

The Brutal Truth

She sees your efforts as a given, not as something to value. This lack of appreciation shows a fundamental disconnect in how each of you views love and worth. It's not just about you; it's about her understanding of relationships.

❌ What NOT to Do (Anxious Response)

An anxious person might start doing even more to prove their worth, drowning in unreciprocated affection and approval. This only reinforces the imbalance and keeps them stuck in a cycle of seeking validation from someone who doesn't appreciate them.

đź’­ Something to Reflect On

What parts of my relationship patterns reflect a tendency to prioritize others' needs over my own worth? How can I shift this narrative?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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