He Reads My Journal Instead of Going to Therapy: A Red Flag
The Situation
"He reads my journal instead of going to therapy"
The Brutal Truth
He’s prioritizing his curiosity over your privacy, seeking insights about your emotions without investing in his own mental health. This reflects emotional unavailability and a lack of respect for your boundaries, indicating he’s likely avoiding his personal issues instead of addressing them directly.
❌ What NOT to Do (Anxious Response)
An anxious person might try to justify his behavior or apologize to him, thinking if they enable him enough, he’ll come around. This is toxic because it dismisses your needs and shifts the responsibility onto you instead of holding him accountable for his actions.
💭 Something to Reflect On
What boundaries are you willing to establish to protect your personal space and well-being in a relationship?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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