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What to Do When He Broke Up But Wants to Stay Friends

🚨Red FlagToxicity Score: 7/10
#mixed-signals#commitment-issues#emotional-unavailability#red-flags

The Situation

"He broke up with me but wants to stay friends"

The Brutal Truth

He’s trying to keep you around as a fallback option while he figures out what he wants. This isn't genuine friendship; it’s a way to avoid fully committing to letting you go. You deserve more than being someone's safety net.

❌ What NOT to Do (Anxious Response)

You might be tempted to agree to his friendship, hoping it will lead back to a romantic relationship. This is dangerous because it keeps you in a cycle of want and confusion, neglecting your own healing and independence.

💭 Something to Reflect On

What part of you believes you can only be valued in someone else’s life?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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