Dating Scenarios: How to Recognize You're a Backup Option
The Situation
"He keeps me as a backup option while dating other people"
The Brutal Truth
He's keeping you in his back pocket while he explores other options, demonstrating a lack of commitment and respect for your feelings. This behavior shows he’s not ready for a real relationship and values you only as a fallback.
❌ What NOT to Do (Anxious Response)
An anxious person might cling, constantly seek reassurance, and compromise their needs to keep him interested. This is harmful; it reinforces your unworthiness and leads to more emotional turmoil.
💭 Something to Reflect On
What would it feel like to only date someone who consistently prioritizes you and your needs?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Ready to Stop Second-Guessing Yourself?
Get personalized support to break anxious patterns and attract secure love.
Explore 1:1 Coaching🔗 You Might Also Be Dealing With...
Why Some Partners Avoid Labels While Acting Like a Girlfriend
She’s enjoying the benefits of a relationship without any commitment. This means she’s avoiding the label to keep her options open while keeping you emotionally invested. It’s a classic mixed signals game that guarantees confusion and insecurity.
Is She Keeping You as a Backup While Dating Someone Else?
She sees you as a back-up option while pursuing other interests. This means you’re not her priority, and your emotional investment isn’t reciprocated. You're caught in a situation that’s more about convenience for her than mutual interest.
Why He Acts Like a Boyfriend in Bed But Distant Outside
He's using physical intimacy to maintain connection while emotionally avoiding commitment. This behavior is self-centered and manipulative, leaving you craving validation without security. It’s a classic case of mixed signals, and you deserve better.
