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Dating Scenarios: How to Recognize You're a Backup Option

🚨Red FlagToxicity Score: 8/10
#commitment-issues#situationship#mixed-signals#emotional-unavailability

The Situation

"He keeps me as a backup option while dating other people"

The Brutal Truth

He's keeping you in his back pocket while he explores other options, demonstrating a lack of commitment and respect for your feelings. This behavior shows he’s not ready for a real relationship and values you only as a fallback.

❌ What NOT to Do (Anxious Response)

An anxious person might cling, constantly seek reassurance, and compromise their needs to keep him interested. This is harmful; it reinforces your unworthiness and leads to more emotional turmoil.

💭 Something to Reflect On

What would it feel like to only date someone who consistently prioritizes you and your needs?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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