Why Exaggerating Requests for Help Signals Emotional Unavailability
The Situation
"She says I'm exaggerating when I ask for help"
The Brutal Truth
She's dismissing your need for assistance, indicating that your feelings are invalid in her eyes. This shows a lack of empathy and suggests she may prioritize her own view over your needs. It's a red flag for emotional unavailability.
❌ What NOT to Do (Anxious Response)
An anxious person might apologize for expressing their needs, thinking they're coming on too strong. This undermines their self-worth and reinforces the narrative that their feelings don’t matter, perpetuating unhealthy dynamics.
đź’ Something to Reflect On
What does it reveal about your own needs when someone dismisses your request for help?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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