Understanding Gaslighting: If He Denies What Happened
The Situation
"He denies things I know happened"
The Brutal Truth
He’s trying to manipulate your reality. By denying events you experienced, he’s aiming to confuse you and make you question your perceptions. This is classic gaslighting behavior that erodes your trust in yourself. It’s a major red flag that indicates emotional unavailability or control issues.
❌ What NOT to Do (Anxious Response)
An anxious person might bend over backward to validate his narrative and appease him, ignoring their own feelings and perceptions. This is wrong because it perpetuates their insecurity, fuels self-doubt, and allows toxic behavior to continue unchecked.
💭 Something to Reflect On
What does it reveal about your self-worth if you feel like you need to convince someone of your reality?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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