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Understanding Hot and Cold Behavior in Dating

🚨Red FlagToxicity Score: 7/10
#mixed-signals#commitment-issues#emotional-unavailability#red-flags

The Situation

"He's hot and cold constantly and I never know where I stand"

The Brutal Truth

His hot and cold nature shows he’s emotionally unavailable and enjoys keeping you guessing. This manipulative tactic keeps you on your toes, ensuring he remains in control—and you’re left feeling insecure about your worth.

❌ What NOT to Do (Anxious Response)

An anxious person might pursue him relentlessly, texting more and reading too deeply into every interaction. This often results in more confusion and disappointment, while failing to establish healthy boundaries.

💭 Something to Reflect On

What would it feel like to only date someone who makes their intentions crystal clear?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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