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Constantly Checking His Social Media: What It Means for Your Relationship

🚨Red FlagToxicity Score: 7/10
#trust-issues#emotional-unavailability#anxious-attachment#social-media

The Situation

"I check his social media constantly to see if he's active"

The Brutal Truth

You're obsessing over his online presence because you're seeking validation and reassurance from someone who likely isn't emotionally available. This reflects your anxiety and need for control, not a healthy interest in his life.

❌ What NOT to Do (Anxious Response)

An anxious person might reach out excessively, questioning his whereabouts or intentions. This is wrong because it only feeds insecurity and pushes him away, creating a cycle of doubt and dependency.

đź’­ Something to Reflect On

What would a loving relationship look like if it was anchored in trust rather than anxiety?

✨ What To Do Next

Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.

That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.

You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

Mariana - Relationship Coach

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