She Reads My Therapy Notes: A Red Flag in Dating
The Situation
"She reads my therapy notes and uses them in arguments"
The Brutal Truth
This behavior shows a blatant violation of trust and boundaries. She's weaponizing your vulnerability by using your private therapy notes against you in arguments. This is manipulative and reveals a lack of respect for your emotional safety.
❌ What NOT to Do (Anxious Response)
An anxious person might try to justify her behavior, thinking, "If I just explain more, she'll understand," which only perpetuates the cycle of manipulation and disrespect. This is wrong because it compromises your boundaries and self-worth.
💭 Something to Reflect On
What does this situation reveal about your relationship with vulnerability and trust?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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