Trust Issues: What It Means When He Says He Realizes What He Lost
The Situation
"He said he realizes what he lost but I don't trust him"
The Brutal Truth
He only misses you because he recognizes that you're not in his life anymore. His regret doesn't mean he's changed. It’s a manipulative tactic to see if he can still have a hold on you.
❌ What NOT to Do (Anxious Response)
An anxious person might start questioning their worth or feel compelled to reach out to him for reassurance. This is misguided; seeking validation from someone who already demonstrated inconsistency will only lead to more frustration and self-doubt.
💭 Something to Reflect On
What part of my past experiences is making it hard for me to trust my gut instinct about him?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.

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