Understanding Gaslighting: When Your Emotions Are Dismissed
The Situation
"She makes me feel crazy for being upset"
The Brutal Truth
He’s dismissing your feelings and blaming you for your emotional response. This is classic gaslighting—a manipulative tactic to undermine your reality and self-worth. You're not crazy; he’s projecting his issues onto you to avoid accountability.
❌ What NOT to Do (Anxious Response)
An anxious person might apologize unnecessarily or excessively try to prove their worth to avoid conflict. This is harmful because it reinforces toxic dynamics and gives them power over your emotional state.
💭 Something to Reflect On
What do I need to believe about myself to stop accepting blame for my feelings in relationships?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.
Ready to Stop Second-Guessing Yourself?
Get personalized support to break anxious patterns and attract secure love.
Explore 1:1 Coaching🔗 You Might Also Be Dealing With...
He Turns Every Argument Around on Me: A Red Flag
This guy is deflecting responsibility and manipulating the conversation to avoid accountability. He twists your words to make you feel guilty, leaving you confused and doubting your reality. It’s a clear sign of emotional manipulation and toxicity.
Crying is Manipulative? Red Flags in Emotional Expression
When she says crying is manipulative, she’s deflecting her own emotional deficiencies and invalidating your feelings. This reveals a toxic mindset where vulnerability is seen as a weakness, not a shared human experience.
What It Means When He Makes You Feel Crazy for Being Upset
He’s manipulating your emotions to avoid responsibility; his goal is to keep you insecure and questioning yourself. This isn't love—it's control. You deserve someone who sees your feelings and validates them, not someone who invalidates your reality to dodge accountability.