Understanding Gaslighting: He Makes Me Feel Crazy for Being Upset
The Situation
"He makes me feel crazy for being upset"
The Brutal Truth
He’s trying to control your perception of reality. By making you feel 'crazy,' he avoids accountability for his actions and dismisses your feelings, which is classic gaslighting. You're not the problem; he is!
❌ What NOT to Do (Anxious Response)
You might over-apologize or downplay your feelings to avoid conflict, thinking it's easier to keep the peace. This disregards your needs and self-worth, putting his comfort before your own.
💭 Something to Reflect On
What boundaries do I need to establish to protect my emotional well-being?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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