Understanding Gaslighting: When He Says You're Imagining Things
The Situation
"He said I'm imagining things but I know I'm not"
The Brutal Truth
He's dismissing your feelings and gaslighting you, implying you're out of touch with reality. This is manipulative and a classic tactic to undermine your confidence in your own perceptions.
❌ What NOT to Do (Anxious Response)
An anxious person might immediately seek reassurance, over-apologize, or backtrack on their feelings to avoid conflict. This is harmful because it reinforces his manipulation and diminishes your own instincts.
💭 Something to Reflect On
What would it feel like to confidently trust your instincts and voice your feelings without fear of dismissal?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
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