Is Your Partner Dismissing Your Feelings? Here's What It Means
The Situation
"She dismisses my feelings and says I'm too sensitive"
The Brutal Truth
She’s minimizing your emotions to avoid accountability and deflect valid concerns. By labeling you as 'too sensitive,' she’s shutting down communication and devaluing your experiences, which is a sign of emotional unavailability and manipulation.
❌ What NOT to Do (Anxious Response)
An anxious person might try to prove their worth by suppressing their feelings, becoming overly accommodating, or avoiding confrontation in fear of losing this person. This approach only fosters resentment and further diminishes their self-worth.
💭 Something to Reflect On
What part of me believes my feelings aren’t valid or worthy of respect?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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He's trivializing your feelings and saying your concerns are invalid. This shows a lack of empathy and respect for your experiences. He likely prioritizes his comfort over your emotional well-being, signaling a toxic dynamic.
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Her Self-Centeredness: A Red Flag in Dating
Her making everything about herself when you're upset shows a lack of empathy and emotional availability. It means she prioritizes her feelings over your needs, which is selfish and damaging to your emotional well-being.