Why Telling Someone Their Feelings Are Invalid is a Red Flag
The Situation
"He said my feelings are invalid"
The Brutal Truth
He dismisses your emotions to maintain control, implying you're not entitled to your feelings. This behavior is manipulative and signals a lack of empathy, which can lead to emotional abuse.
❌ What NOT to Do (Anxious Response)
An anxious person might try to over-explain or apologize for their feelings, seeking validation from him. This is wrong because it undermines their own worth and allows toxic behavior to persist.
💭 Something to Reflect On
What would it look like to stand firmly in your truth, knowing your feelings are valid and deserving of respect?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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