Gaslighting in Dating: Recognizing and Responding Effectively
The Situation
"She twists my words and makes me the bad guy"
The Brutal Truth
He feels threatened by your insight and manipulates the situation to paint you as the villain. This is a classic gaslighting tactic to deflect blame and maintain control. He's insecure and projecting his issues onto you.
❌ What NOT to Do (Anxious Response)
An anxious person might over-apologize or second-guess their own feelings, afraid of confrontation. This is dangerous because it fuels their manipulative narrative and undermines your self-worth.
💭 Something to Reflect On
If your best friend told you this story, what would you tell her?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.
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