He Twists My Words: Recognizing Gaslighting in Dating
The Situation
"He twists my words and makes me the bad guy"
The Brutal Truth
He’s manipulating you by distorting your words to control the narrative and shift blame. This is a classic tactic to undermine your confidence and keep you feeling guilty, which is toxic behavior that should not be tolerated.
❌ What NOT to Do (Anxious Response)
An anxious person might try to over-explain or apologize excessively, seeking his approval instead of trusting their own perspective. This only gives him power and reinforces the cycle of gaslighting.
💭 Something to Reflect On
What part of my needs is being overlooked when I allow others to distort my words and perspective?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
That's why personalized coaching is so powerful—we can dive deep into your story, understand the context, and create a plan that actually fits your life.
You don't have to figure this out alone. Let's work together to help you trust yourself, set boundaries, and attract the love you deserve.
Ready to Stop Second-Guessing Yourself?
Get personalized support to break anxious patterns and attract secure love.
Explore 1:1 Coaching🔗 You Might Also Be Dealing With...
Gaslighting in Dating: Recognizing and Responding Effectively
He feels threatened by your insight and manipulates the situation to paint you as the villain. This is a classic gaslighting tactic to deflect blame and maintain control. He's insecure and projecting his issues onto you.
Understanding Gaslighting in Relationships: Red Flags to Recognize
When he gaslights you about issues, he’s denying your reality to maintain control. His goal is to make you doubt your perceptions and feelings, which is a toxic manipulation technique. This isn't love; it's emotional warfare.
Understanding Gaslighting: When He Blames You for His Bad Behavior
His behavior means he's deflecting blame to avoid accountability. Instead of addressing his own issues, he manipulates the situation to cast you as the villain. This is a classic gaslighting tactic, diminishing your reality and feelings for his comfort.