Understanding Gaslighting in Relationships: Red Flags to Recognize
The Situation
"He gaslights me when I bring up issues"
The Brutal Truth
When he gaslights you about issues, he’s denying your reality to maintain control. His goal is to make you doubt your perceptions and feelings, which is a toxic manipulation technique. This isn't love; it's emotional warfare.
❌ What NOT to Do (Anxious Response)
An anxious person might avoid confrontation and dismiss their feelings to keep the peace. This is wrong because it enables the toxic cycle, leading to deeper self-doubt and resentment instead of growth and clarity.
💭 Something to Reflect On
What part of you believes your feelings are less important than keeping the peace?
✨ What To Do Next
Every situation has nuance. What you see here is a general pattern, but your specific circumstances matter.
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